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Massage Therapy
Massage Therapy is the therapeutic practice of manipulating a person's muscles and soft tissue in order to improve circulation and lymphatic flow within the body. Benefits of Massage Therapy include reduced muscle pain and soreness, Increases flexibility and range of motion, Relieves stress and anxiety, Helps your sleep. And Improves your immune function
Yoga Classes
Yoga is an ancient practice that involves physical poses (asanas), deep breathing and meditation principals. The term "Yoga" does from the Sanskrit UNION, this is undeniably fitting to describe its philosophy and community practices. Yoga today, is more commonly described as a Spiritual discipline which focuses on the wellness of both body and mind.˙. Yoga is a process, which is why you often hear it referred to as a practice.
Yoga is more widely becoming a recognized therapeutic tool for many physical and mental conditions.
The benefits of yoga are endless, physically strengthening the body, improving balance and flexibility . Yoga can also help with digestion, improve energy/mood, reduce stress, decrease anxiety, chronic pain, can reduce inflammation, and improve heart health
Reiki
Reiki is a form of complementary therapy relating to energy healing. It involves the transfer of universal energy from from the practitioner's palms to the client. Rei- meaning universal ki- meaning life energy. Reiki practitioners believe that improving the flow of energy around the body can enable relaxation, relieve pain, speed healing and reduce other symptoms of healing, The benefits of reiki can
Relieve pain and discomfort. Reduces stress and anxiety. Strengthens the immune system. Promotes healing. Balances the energy and chakras. Aids in a better sleep. and helps removes energy blockages.
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Need Help? 519.753.1033 sacredspacesbrantford@gmail.com