Massage Therapy

Massage Therapy is the therapeutic practice of manipulating a person's muscles and soft tissue in order to improve circulation and lymphatic flow within the body. Benefits of Massage Therapy include reduced muscle pain and soreness, Increases flexibility and range of motion, Relieves stress and anxiety, Helps your sleep. And Improves your immune function


Yoga Classes

Yoga is an ancient practice that involves physical poses (asanas), deep breathing and meditation principals. The term "Yoga" does from the Sanskrit UNION, this is undeniably fitting to describe its philosophy and community practices. Yoga today, is more commonly described as a Spiritual discipline which focuses on the wellness of both body and mind.˙. Yoga is a process, which is why you oft... Read More

Yoga is an ancient practice that involves physical poses (asanas), deep breathing and meditation principals. The term "Yoga" does from the Sanskrit UNION, this is undeniably fitting to describe its philosophy and community practices. Yoga today, is more commonly described as a Spiritual discipline which focuses on the wellness of both body and mind.˙. Yoga is a process, which is why you often hear it referred to as a practice.
Yoga is more widely becoming a recognized therapeutic tool for many physical and mental conditions.
The benefits of yoga are endless, physically strengthening the body, improving balance and flexibility . Yoga can also help with digestion, improve energy/mood, reduce stress, decrease anxiety, chronic pain, can reduce inflammation, and improve heart health


Reiki

Reiki is a form of complementary therapy relating to energy healing. It involves the transfer of universal energy from from the practitioner's palms to the client. Rei- meaning universal ki- meaning life energy. Reiki practitioners believe that improving the flow of energy around the body can enable relaxation, relieve pain, speed healing and reduce other symptoms of healing, The benefits o... Read More

Reiki is a form of complementary therapy relating to energy healing. It involves the transfer of universal energy from from the practitioner's palms to the client. Rei- meaning universal ki- meaning life energy. Reiki practitioners believe that improving the flow of energy around the body can enable relaxation, relieve pain, speed healing and reduce other symptoms of healing, The benefits of reiki can
Relieve pain and discomfort. Reduces stress and anxiety. Strengthens the immune system. Promotes healing. Balances the energy and chakras. Aids in a better sleep. and helps removes energy blockages.


Baby and Me (Pop up) yoga Class

This Parent and Baby class is a fun way to get active with your little one. The class will focus on core, strength, and balance exercises for the parent which can be done with baby or with baby close by. At the end we will spend some time bonding with the baby by helping them stretch accompanied by some nursery rhymes. There will be lots of modifications given throughout the class so individ... Read More

This Parent and Baby class is a fun way to get active with your little one. The class will focus on core, strength, and balance exercises for the parent which can be done with baby or with baby close by. At the end we will spend some time bonding with the baby by helping them stretch accompanied by some nursery rhymes. There will be lots of modifications given throughout the class so individuals can pick their level. No previous experience required.


Sound Healing Practitioner

Felicia is a recent graduate of a 200-hour Yoga Teacher training program. While she has done yoga on and off all her life, she has been most consistently training over the past year. She enjoys hatha, yin, restorative and flow yoga classes and plans to deepen her practice by furthering her yoga studies in the near future. Prior to her yoga journey, Felicia worked in the ESL/ELL industry for 13 years predominantly as an English instructor. She holds a Master of Education for Change in Social Justice. She is passionate about lifelong learning, mental health issues and overall well-being. She is empathetic, encouraging and seeks meaningful connection with others. Her main goal is to foster a sense of community, inclusion, inspiration and purpose wherever she goes.

Felicia is a recent graduate of a 200-hour Yoga Teacher training program. While she has done yog... Read More

Melissa is a warm and compassionate RMT who loves to help people feel their best through a blend of techniques such as Swedish massage, Hydrotherapy, Myofascial techniques, Trigger point therapy, and joint mobilizations. She collaborates with clients to create a safe and effective treatment plan to meet their lifestyle and specific needs. Melissa graduated with honours from Anderson College of Health, Business, and Technology in Brantford, ON, and is Registered with the College of Massage Therapists of Ontario (CMTO)

Melissa is a warm and compassionate RMT who loves to help people feel their best through a blend ... Read More

I grew up in a small town and that meant when you’re old enough, everyone worked in Agriculture. I have picked everything from corn to strawberries to rocks. I spent my high school years working in tobacco, many valuable lessons were learned during those cold fall mornings. I attended Guelph University and studied Psychology and then decided to join the automotive world. I worked at Toyota Motor Manufacturing in Cambridge and Woodstock building doors for ten years with the past five years spent as a Team Member Relations Specialist. When I had my daughter, I thought it was time to leave the corporate world and do something that fulfilled my passion of helping people. I went back to school to become a Registered Massage Therapist. I enjoy working with people of all ages but especially children as well as pre and post natal. My hobbies include travelling, reading, and spending time with my dog and daughter outside in the sunshine

I grew up in a small town and that meant when you’re old enough, everyone worked in Agriculture. ... Read More

Michelle has been planning and facilitating recreational and educational classes that promote physical, emotional and mental health for almost ten years. With a background in health and aging, Michelle uses her creativity and leadership skills to create inclusive classes and events that honour and celebrate the ageless spirit. Michelle believes yoga is any action that involves awareness of the connection between mind, body and soul.

Michelle has been planning and facilitating recreational and educational classes that promote phy... Read More

Marie’s Bio

Marie’s passion for all things holistic brought her to embark on becoming a yoga teacher, She successfully completed her Hatha teacher training, 200 hours at Yoga City in Mississauga in 2017. She has spent the last 7 years completing additional training in Pranayama, Ayurvedic and Holistic Nutrition, getting her Registered Holistic Nutritionist designation at the Canadian School of Natural Nutrition.. She primarily teaches in the Hatha style and she likes to focus on the mind, body, spirit connection, using breath control and alignment. She offers lots of modifications to accommodate all levels in her classes.

She looks forward to helping you feel balanced, refreshed and nourished both on and off the mat.

Marie’s Bio Marie’s passion for all things holistic brought her to embark on becoming a yoga tea... Read More

Trish Leblanc (Owner/Operator) is a Certified Yoga and Meditation Instructor bringing 8 years experience in Yoga/Meditation and over 15 years experience in management. Trish’s passion for making Yoga accessible to ANY- BODY has always made her aware that we are more than our bodies. Each of us has limitations, but we are not defined by these limitations. She believes everyone, no matter their ability, should have the opportunity to move with assistance, compassion and kindness. Trish prides herself in offering a safe studio space that welcomes ALL-Levels, ALL-Abilities and encourages healing, self care, growth, connection & community. Trish looks forward to holding space for everyone at Sacred Spaces!

Trish Leblanc (Owner/Operator) is a Certified Yoga and Meditation Instructor bringing 8 years e... Read More

Yoga came into Heather’s life 25 years ago and planted a seed that would eventually bloom into her being compelled to pursue her yoga teacher certification. Yoga has improved Heather’s life physically, emotionally and spiritually. Now, as she shares her practice with others, it is Heather’s hope to bring all benefits of yoga practice to others. When Heather is not on her mat, she is enjoying time with her family and friends and enjoying all things connected to nature and outdoors.

Yoga came into Heather’s life 25 years ago and planted a seed that would eventually bloom into he... Read More

Helena graduated from the Canadian College of Massage and Hydrotherapy in 2017 with honours. As a trauma-informed Massage Therapist, she provides a safe space for people to reconnect with their bodies. She uses general Swedish massage techniques, trigger point therapy and gentle joint mobilizations to help assist in the treatment and decrease symptoms of chronic overuse injuries, excessive muscular tension, headaches, insomnia, etc. She is a lifelong learner and enjoys empowering people to take responsibility for their own health.

Helena graduated from the Canadian College of Massage and Hydrotherapy in 2017 with honours. As a... Read More

Shannon O’Connell, RMT Shannon completed her Massage Therapy studies at Westervelt College in Kitchener, Ontario where she graduated with honours. She is registered with the College of Massage Therapists of Ontario (CMTO).

As a Massage Therapist, she aims to provide a therapeutic treatment while allowing the nervous system to gain the benefits of relaxation. Shannon’s treatment style includes using various techniques, such as General Swedish massage, trigger point therapy, stretching, GTO and fascial techniques. Before becoming an RMT, Shannon worked as a Child and Youth worker for several years. Through continuing education, Shannon is trained in Infant and Children Massage.

Shannon is also an experienced distance runner and is familiar with related injuries. She enjoys using yoga for recovery and maintenance

Shannon O’Connell, RMT Shannon completed her Massage Therapy studies at Westervelt College in Kit... Read More

Danielle is excited to share her passion for joyful movement. As a health care professional by day, she values all components of a healthy lifestyle and has a comprehensive knowledge of anatomy and physiology. She strives to inspire others and support them wherever they are at. Whether participants are interested in improving their health and wellness through gaining flexibility and strength, recovering from an injury or are simply beginning an exercise regime for the first time. Danielle is a certified 200 YTT yoga instructor with additional training in prenatal, post natal and baby yoga.

Danielle is excited to share her passion for joyful movement. As a health care professional by d... Read More

Laura is a certified Sound Therapist, gaining her certification in January 2024 after studying with ITM (The Institute of Traditional Medicine) in Toronto. After becoming certified in Reiki in 2018, I knew there was another component to my purpose and longed to learn Sound Therapy. It wasn’t until January 2024 that I became a certified Sound Therapist after studying with ITM and decided to live the dream placed into my heart back in 2019. Sound Therapy is a powerful healing modality that uses vibration/sound frequencies and has been known to have a range of benefits including: stress reduction, relaxation, enhanced focus, heightened spiritual experiences/awareness, improved sleep quality and immune function. A sound healing session with me can include/but not limited to: an opening guided meditation, sound bowls, vocal toning, gong, drum, koshi chimes, and a closing grounding meditation. The session is a time for you to deeply relax and connect to yourself with the healing power of sound. I have lived in Brantford for 17 years after moving from Hamilton, Ont. I enjoy plants, hiking, reading, gardening and time with my family and dog. If you would like to connect with me, you can find me on IG @openheartintuitivehealingarts

Laura is a certified Sound Therapist, gaining her certification in January 2024 after studying wi... Read More

My name is Melanie, I moved to Canada from Italy 9 years ago with my husband and 3 children. I’m a reiki practitioner and love to help people reduce their stress, promote healing, and feel deeply relaxed. I found this passion a. few years ago when I got my first reiki session done on myself, and was amazed at the results. In that moment I realized that I would like to help people feel the same way. Reiki is the art of inviting happiness into your life. Come and see me and I will help you find yours!

My name is Melanie, I moved to Canada from Italy 9 years ago with my husband and 3 children. I’m... Read More

Jessica is an active mother of two, along with her love of yoga she enjoys cycling and rock climbing. She has been practicing yoga for over the past 15 years, Certified 200 hour YTT. Her teaching style is in Vinyasa /Flow Yoga, linking body, breath, mind while progressing through Asanas and poses, building strength and flexibility through yoga builds a healthy life style.

Jessica is an active mother of two, along with her love of yoga she enjoys cycling and rock climb... Read More

Becky has been a Massage Therapist for 17 years now, graduating from Canadian Therapeutic College in Burlington ON in 2005. She started her career in Guelph ON, where she worked at Norfolk Healing Arts Center for 10 years. This is where she first fell in love with the practice of Reiki, completing Level 1, 2, 3, and then achieving the Reiki Master certificate in 2011. Becky’s love for energy work allows her to offer combination treatments suck as; Reiki and Massage, as well as assisting in a Yoga and Reiki class. Both of these treatments help bring her clients to a deeper level of relaxation and peace for their personal self care and wellness needs.

More recently, Becky has worked in Brantford and Area as a Massage Therapist and Reiki Master for 7 years at various locations.

Her sister and business partner, Tricia Leblanc have always talked about opening a Wellness Center for their local Community, that would combine both their professional modalities of Massage Therapy and Yoga. They feel that by offering yoga classes as well as Therapeutic treatments to the Brantford community, Sacred Spaces will be a safe & positive centre for ANY BODY looking to nourish their mind, body and soul. We are so blessed to be able to open our dream and bring the community together!

Becky has been a Massage Therapist for 17 years now, graduating from Canadian Therapeutic College... Read More

Mandy has had a relationship with yoga for over 25 years, always with the intention that “one day” she would become a yoga teacher. After 15 years of working in the Travel Industry, “one day” finally showed up during 2020 when the world shut down and allowed time and space to fully immerse in the training. It has become a reality and her journey has brought her here! She is very excited to be able to share space and help others on their path. When not practicing yoga, you can find Mandy outdoors, hiking, sailing, fishing, traveling or enjoying a great book.

Mandy has had a relationship with yoga for over 25 years, always with the intention that “one day... Read More

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Located at: 43-125 Sherwood Drive, Brantford
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